Active conscious breathing is the absolute fastest way to improve your well-being, both physically, mentally and emotionally.
Come and experience the positive effects of breathwork!
✨ Pleasant tingling sensation in the body and increased energy
✨ Deep relaxation and better sleep
✨ Clearer focus and increased body awareness
✨ Strengthened immune system and balanced nervous system
Breathwork is a collective name for various exercises and techniques for active, conscious breathing exercises.
During these classes, I am there to guide you so you can explore your breathing, using techniques that are useful in your everyday life.We use circular breathing in combination with breathing postures to create energy and relaxation at the same time.
Welcome to breathe together!
Breathwork
Josephine
Josefin Eliasson is a certified breath guide level 1 and 2, craniosacral therapist and intuitive gong practitioner with a diverse background in holistic health. Her training includes Hatha yoga (200h Yoga Alliance), Qi andings qigong, mindfulness, meditation and self-esteem coaching. With a foundation from respected institutions such as the Hale Center, the Bröderna Tranbergs Institut and the Livscoach Academy, Josefin offers a deeply integrated and conscious approach to body and breath-based exercises.